Kickstart The Day With 30g of Protein!

Hi Reader, Can we be real for a second? If you’ve been looking in the mirror lately thinking, “Who even is this woman?”—the stubborn weight that won’t budge, the hormonal rollercoaster, the skin changes, the dips in energy and even libido—I see you. This season of life can feel so frustrating, but you are absolutely not alone. Here’s something simple (but powerful) you can start tomorrow morning: get at least 30 grams of protein in your first meal of the day. Why does this matter so much now?...